Category Archives: Home

3 Things I Learned From My Dad (and I Am Still Learning)

3 Things I Learned (and I Am Still Learning) From My Dad John Edward Heffernan, III (February 10, 1934 – January 20, 2019) The first thing I learned from my Dad is to do things you are interested in.  I learned many … Continue reading

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Microbiome Diet

Having had lots of difficulty reducing my weight on changing diet and exercise on my own, I have been trying one of the microbiome diet books inspired by friend Beckie. The pounds started coming off right away and I seem … Continue reading

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Family of William Heffernan of Salem, Massachusetts (1843-1883)

I recently started what I thought would be an fairly simple project to make a list of my cousins on my father’s side. There are 29 of us. I ended up doing a family tree since I quickly discovered that … Continue reading

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Upcoming Dog Competitions

We have an obedience match this weekend and then agility in PA next weekend. We have a few obedience trials in February and March and NADAC agility starts back up in April. Sorry I have not been posting much. No … Continue reading

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Busy with Snow

I’ve had a number of good blog ideas but have been very busy with snow plowing, shoveling, and ice dam removal not to mention the normal activities of daily family life.  I am having some snow plow issues after a … Continue reading

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